Biological Foundations And Performance Principals

Course Itinerary

 

 

Session One

• Wellness discussion, goal setting

• Value system

• Hydration Equation

• The role of water within the body

• Habit formation

​

Session Two

• Session 1 review

• Nutrition Basics

• How the body works

  • Digestion Steps and Feedback Systems

• Insulin and the Glycemic Index

  • Plate Ratios

• Common Eating Myths busted

​

Session Three

• Goal check in, habit formation

• Food Review

• Meal Planning

​

Session Four

• Meal Planning Review

• Food Solution Finding

• Habit formation check in

​

Session Five

• Lifestyle balance

• Sleep wake cycles

• Rest, Recreation, Regeneration

• Stress and the felt sense

 

Session Six

• Habit formation review and projection

• Goal reflection

• Short term / Long term plan

​

Course Investment

Online Course

• $899 tax included

 

Private Sessions

• $2999 tax included

 

Group/Corporate/Team Bookings​ Available

 

 

​